Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -3 (December 29, 2018 - January 4, 2019)
REQUIREMENT	Sat 12-29	Sun 12-30	Mon 12-31	Tue 01-01	Wed 01-02	Thu 01-03	Fri 01-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.7	0	0	1.8	2	1	1	105.30	100.00%	105	0
Push-Ups	10	50	0	90	90	50	50	10000	100.00%	10,000	0
Sit-Ups	10	50	0	90	90	50	50	10020	100.00%	10,000	0
Burpees/Squat-thrusts	4	5	0	10	10	10	10	1013	100.00%	1,000	0
Basic Kicks	45	30	0	90	90	90	90	10485	99.86%	10,500	15
Poomsae Challenge	7	5	0	13	13	12	5	1517	100.00%	1,500	0
Self-Defense Challenge	7	5	0	13	13	12	5	1502	100.00%	1,500	0
Sparring Rounds	0	0	0	1	1	3	0	222.00	100.00%	210	0
Jump Rope Rounds	2	0	0	1	1	4	3	212.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	173	49.43%	350	177
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	5	5	0	5	5	5	5	526.00	100.00%	500	0
Random Acts of Kindness	5	3	0	3	3	3	4	85	42.50%	200	115
Mentor Someone	0	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	18	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	13	100.00%	10	0