Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -4 (December 22, 2018 - December 28, 2018)
REQUIREMENT	Sat 12-22	Sun 12-23	Mon 12-24	Tue 12-25	Wed 12-26	Thu 12-27	Fri 12-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1	2.5	-	2	2.1	0	105.30	100.00%	105	0
Push-Ups	20	60	30	-	90	90	90	10000	100.00%	10,000	0
Sit-Ups	20	60	30	-	90	90	90	10020	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	9	-	10	9	9	1013	100.00%	1,000	0
Basic Kicks	40	30	90	-	90	90	0	10485	99.86%	10,500	15
Poomsae Challenge	10	7	5	-	13	12	0	1517	100.00%	1,500	0
Self-Defense Challenge	7	7	5	-	13	12	0	1502	100.00%	1,500	0
Sparring Rounds	2	0	0	-	0	1	0	222.00	100.00%	210	0
Jump Rope Rounds	0	0	0	-	0	1	0	212.00	100.00%	210	0
Pull-Ups	0	0	0	-	0	2	1	173	49.43%	350	177
Saturday Black Belt Classes	1	0	0	-	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	-	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	-	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	-	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	5	5	5	-	5	5	5	526.00	100.00%	500	0
Random Acts of Kindness	4	2	0	-	0	3	4	85	42.50%	200	115
Mentor Someone	0	0	0	-	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	-	0	0	0	18	100.00%	10	0
Leadership Credits	0	0	0	-	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	-	0	0	0	13	100.00%	10	0