Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -5 (December 15, 2018 - December 21, 2018)
REQUIREMENT	Sat 12-15	Sun 12-16	Mon 12-17	Tue 12-18	Wed 12-19	Thu 12-20	Fri 12-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	2.7	1.1	1.1	2	0	1.3	105.30	100.00%	105	0
Push-Ups	50	100	100	100	80	90	90	10000	100.00%	10,000	0
Sit-Ups	50	100	100	100	80	90	90	10020	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1013	100.00%	1,000	0
Basic Kicks	90	90	90	90	90	90	90	10485	99.86%	10,500	15
Poomsae Challenge	12	12	14	14	12	13	13	1517	100.00%	1,500	0
Self-Defense Challenge	12	12	14	14	12	13	13	1502	100.00%	1,500	0
Sparring Rounds	0	2	1	7	0	0	1	222.00	100.00%	210	0
Jump Rope Rounds	0	1	1	2	0	0	0	212.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	173	49.43%	350	177
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	5	5	5	526.00	100.00%	500	0
Random Acts of Kindness	2	2	4	4	4	3	2	85	42.50%	200	115
Mentor Someone	0	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	18	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	13	100.00%	10	0