Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -6 (December 8, 2018 - December 14, 2018)
REQUIREMENT	Sat 12-08	Sun 12-09	Mon 12-10	Tue 12-11	Wed 12-12	Thu 12-13	Fri 12-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	0	0	0	0	0	1.5	105.30	100.00%	105	0
Push-Ups	-	50	50	70	50	80	100	10000	100.00%	10,000	0
Sit-Ups	-	50	50	70	50	80	100	10020	100.00%	10,000	0
Burpees/Squat-thrusts	-	10	10	10	10	10	10	1013	100.00%	1,000	0
Basic Kicks	-	120	120	120	120	120	90	10485	99.86%	10,500	15
Poomsae Challenge	-	10	14	12	14	12	14	1517	100.00%	1,500	0
Self-Defense Challenge	-	10	12	12	12	12	14	1502	100.00%	1,500	0
Sparring Rounds	-	0	0	3	0	4	2	222.00	100.00%	210	0
Jump Rope Rounds	-	0	2	0	0	0	0	212.00	100.00%	210	0
Pull-Ups	-	0	0	0	0	0	0	173	49.43%	350	177
Saturday Black Belt Classes	-	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	-	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	1	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	-	5	5	5	5	5	5	526.00	100.00%	500	0
Random Acts of Kindness	-	2	3	4	5	4	4	85	42.50%	200	115
Mentor Someone	-	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	18	100.00%	10	0
Leadership Credits	-	0	0	0	1	1	0	21	100.00%	20	0
Leadership Credits 2	-	0	0	0	1	0	0	13	100.00%	10	0