Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 1 (January 19, 2019 - January 25, 2019)
REQUIREMENT	Sat 01-19	Sun 01-20	Mon 01-21	Tue 01-22	Wed 01-23	Thu 01-24	Fri 01-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1.22	1.51	0	0	1.15	1.12	105.07	100.00%	105	0
Push-Ups	41	75	155	100	0	100	120	10018	100.00%	10,000	0
Sit-Ups	82	100	160	100	0	105	120	10005	100.00%	10,000	0
Burpees/Squat-thrusts	17	10	10	0	0	10	15	1008	100.00%	1,000	0
Basic Kicks	60	216	246	90	0	191	32	10614	100.00%	10,500	0
Poomsae Challenge	11	9	22	2	0	25	23	1530	100.00%	1,500	0
Self-Defense Challenge	8	20	16	7	0	16	13	1524	100.00%	1,500	0
Sparring Rounds	0	0	0	4	0	3	30	255.00	100.00%	210	0
Jump Rope Rounds	2	6	5	1	0	5	0	219.00	100.00%	210	0
Pull-Ups	5	0	4	0	0	5	0	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	1	0	1	0	21	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	16	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	32	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0