Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -2 (January 5, 2019 - January 11, 2019)
REQUIREMENT	Sat 01-05	Sun 01-06	Mon 01-07	Tue 01-08	Wed 01-09	Thu 01-10	Fri 01-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.26	2.25	1.3	0	0	0	0	105.07	100.00%	105	0
Push-Ups	50	125	80	0	50	0	0	10018	100.00%	10,000	0
Sit-Ups	55	125	100	0	50	0	0	10005	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	10	0	0	0	0	1008	100.00%	1,000	0
Basic Kicks	30	132	96	0	96	0	0	10614	100.00%	10,500	0
Poomsae Challenge	14	21	14	0	14	0	0	1530	100.00%	1,500	0
Self-Defense Challenge	26	14	14	0	14	0	0	1524	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	255.00	100.00%	210	0
Jump Rope Rounds	3	3	0	0	0	0	0	219.00	100.00%	210	0
Pull-Ups	0	0	5	0	0	0	0	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	21	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	32	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0