Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -3 (December 29, 2018 - January 4, 2019)
REQUIREMENT	Sat 12-29	Sun 12-30	Mon 12-31	Tue 01-01	Wed 01-02	Thu 01-03	Fri 01-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.1	1.37	0	1.8	1.1	0	0	105.07	100.00%	105	0
Push-Ups	100	123	100	100	100	105	40	10018	100.00%	10,000	0
Sit-Ups	100	147	100	100	100	100	40	10005	100.00%	10,000	0
Burpees/Squat-thrusts	0	2	12	10	0	0	15	1008	100.00%	1,000	0
Basic Kicks	15	132	96	0	96	105	20	10614	100.00%	10,500	0
Poomsae Challenge	18	19	14	15	14	14	7	1530	100.00%	1,500	0
Self-Defense Challenge	18	16	22	20	14	14	2	1524	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	6	30	255.00	100.00%	210	0
Jump Rope Rounds	0	1	0	5	0	10	0	219.00	100.00%	210	0
Pull-Ups	0	0	9	6	5	4	0	353	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	21	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	32	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0