Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -4 (December 22, 2018 - December 28, 2018)
REQUIREMENT	Sat 12-22	Sun 12-23	Mon 12-24	Tue 12-25	Wed 12-26	Thu 12-27	Fri 12-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.28	2.30	1.27	0	1.81	0	1	105.07	100.00%	105	0
Push-Ups	100	100	100	0	106	100	118	10018	100.00%	10,000	0
Sit-Ups	100	100	110	0	100	100	75	10005	100.00%	10,000	0
Burpees/Squat-thrusts	8	0	10	0	10	10	3	1008	100.00%	1,000	0
Basic Kicks	97	96	100	0	120	129	36	10614	100.00%	10,500	0
Poomsae Challenge	14	17	18	0	22	14	5	1530	100.00%	1,500	0
Self-Defense Challenge	14	18	18	0	20	17	8	1524	100.00%	1,500	0
Sparring Rounds	1	0	0	0	0	0	0	255.00	100.00%	210	0
Jump Rope Rounds	0	0	3	0	6	0	0	219.00	100.00%	210	0
Pull-Ups	3	5	7	0	7	4	5	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	21	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	32	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0