Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -5 (December 15, 2018 - December 21, 2018)
REQUIREMENT	Sat 12-15	Sun 12-16	Mon 12-17	Tue 12-18	Wed 12-19	Thu 12-20	Fri 12-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.32	2.29	1.83	1.38	1.3	0	1.01	105.07	100.00%	105	0
Push-Ups	130	100	55	25	100	75	90	10018	100.00%	10,000	0
Sit-Ups	110	100	100	55	101	50	105	10005	100.00%	10,000	0
Burpees/Squat-thrusts	34	0	10	0	0	10	5	1008	100.00%	1,000	0
Basic Kicks	180	96	150	10	192	96	36	10614	100.00%	10,500	0
Poomsae Challenge	22	13	13	2	20	13	11	1530	100.00%	1,500	0
Self-Defense Challenge	18	13	13	4	18	13	8	1524	100.00%	1,500	0
Sparring Rounds	0	0	0	4	0	0	0	255.00	100.00%	210	0
Jump Rope Rounds	8	0	3	7	0	0	4	219.00	100.00%	210	0
Pull-Ups	10	0	4	0	4	4	9	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	21	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	1	32	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0