Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 11 (March 30, 2019 - April 5, 2019)
REQUIREMENT	Sat 03-30	Sun 03-31	Mon 04-01	Tue 04-02	Wed 04-03	Thu 04-04	Fri 04-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	58	100.00%	50	0
Run/Walk	0	0	0	0	0	0	-	110.12	100.00%	105	0
Push-Ups	0	0	0	0	0	15	-	10275	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	-	10092	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	1054	100.00%	1,000	0
Basic Kicks	20	0	0	0	20	20	-	10711	100.00%	10,500	0
Poomsae Challenge	15	0	0	0	6	6	-	1536	100.00%	1,500	0
Self-Defense Challenge	3	0	0	0	7	8	-	1519	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	-	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	376	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	15	100.00%	10	0
Leadership Credits	1	0	0	0	0	1	-	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	12	100.00%	10	0