Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 10 (March 23, 2019 - March 29, 2019)
REQUIREMENT	Sat 03-23	Sun 03-24	Mon 03-25	Tue 03-26	Wed 03-27	Thu 03-28	Fri 03-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	58	100.00%	50	0
Run/Walk	1.2	0	0	1.64	1.42	1.57	1.46	110.12	100.00%	105	0
Push-Ups	100	0	120	115	100	100	65	10275	100.00%	10,000	0
Sit-Ups	100	0	125	125	100	100	55	10092	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	10	10	5	0	10	1054	100.00%	1,000	0
Basic Kicks	150	0	120	120	96	150	200	10711	100.00%	10,500	0
Poomsae Challenge	25	0	15	17	15	20	16	1536	100.00%	1,500	0
Self-Defense Challenge	15	0	24	22	24	15	14	1519	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	225.00	100.00%	210	0
Jump Rope Rounds	4	0	0	4	0	0	0	210.00	100.00%	210	0
Pull-Ups	6	0	6	0	0	0	0	376	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	15	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0