Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 9 (March 16, 2019 - March 22, 2019)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	58	100.00%	50	0
Run/Walk	1.22	2.06	1.1	1.22	1.17	1.24	1.1	110.12	100.00%	105	0
Push-Ups	100	110	100	100	105	100	100	10275	100.00%	10,000	0
Sit-Ups	100	110	100	100	100	100	100	10092	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1054	100.00%	1,000	0
Basic Kicks	120	0	120	126	96	96	96	10711	100.00%	10,500	0
Poomsae Challenge	15	0	16	27	15	18	16	1536	100.00%	1,500	0
Self-Defense Challenge	15	0	15	15	35	15	11	1519	100.00%	1,500	0
Sparring Rounds	0	0	0	3	0	0	0	225.00	100.00%	210	0
Jump Rope Rounds	7	3	0	16	0	3	3	210.00	100.00%	210	0
Pull-Ups	6	0	8	8	0	6	6	376	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	0	0	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	15	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0