Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 8 (March 9, 2019 - March 15, 2019)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	58	100.00%	50	0
Run/Walk	2	1.21	2.1	0	0	3.23	1.24	110.12	100.00%	105	0
Push-Ups	162	120	110	110	0	260	100	10275	100.00%	10,000	0
Sit-Ups	182	100	110	100	0	200	100	10092	100.00%	10,000	0
Burpees/Squat-thrusts	26	10	10	10	0	10	10	1054	100.00%	1,000	0
Basic Kicks	180	96	100	96	0	165	96	10711	100.00%	10,500	0
Poomsae Challenge	31	15	15	15	0	28	26	1536	100.00%	1,500	0
Self-Defense Challenge	30	15	15	15	0	26	15	1519	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	225.00	100.00%	210	0
Jump Rope Rounds	3	9	0	0	0	10	7	210.00	100.00%	210	0
Pull-Ups	11	6	6	0	0	14	6	376	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0