Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 7 (March 2, 2019 - March 8, 2019)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	58	100.00%	50	0
Run/Walk	0	0	0	2.30	0	2	1.05	110.12	100.00%	105	0
Push-Ups	50	0	0	100	0	100	160	10275	100.00%	10,000	0
Sit-Ups	50	0	0	100	0	100	120	10092	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	15	0	10	10	1054	100.00%	1,000	0
Basic Kicks	96	0	0	120	0	121	180	10711	100.00%	10,500	0
Poomsae Challenge	0	0	0	15	0	15	21	1536	100.00%	1,500	0
Self-Defense Challenge	40	0	0	15	0	15	21	1519	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	3	0	0	6	210.00	100.00%	210	0
Pull-Ups	0	0	0	6	0	6	6	376	100.00%	350	0
Saturday Black Belt Classes	0	4	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	4	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	2	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	2	0	0	0	0	0	28	100.00%	20	0
Leadership Credits 2	0	4	0	0	0	0	0	12	100.00%	10	0