Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 6 (February 23, 2019 - March 1, 2019)
REQUIREMENT	Sat 02-23	Sun 02-24	Mon 02-25	Tue 02-26	Wed 02-27	Thu 02-28	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	58	100.00%	50	0
Run/Walk	1.39	0	3.11	0	0	1.07	1	110.12	100.00%	105	0
Push-Ups	100	0	100	75	50	100	50	10275	100.00%	10,000	0
Sit-Ups	100	0	100	90	50	100	50	10092	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	10	10	10	10	10	1054	100.00%	1,000	0
Basic Kicks	96	0	96	90	120	120	96	10711	100.00%	10,500	0
Poomsae Challenge	21	0	15	16	1	3	31	1536	100.00%	1,500	0
Self-Defense Challenge	18	0	15	4	5	10	0	1519	100.00%	1,500	0
Sparring Rounds	0	0	0	5	0	4	0	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	9	0	6	0	0	5	0	376	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	0	0	1	1	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	12	100.00%	10	0