Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 5 (February 16, 2019 - February 22, 2019)
REQUIREMENT	Sat 02-16	Sun 02-17	Mon 02-18	Tue 02-19	Wed 02-20	Thu 02-21	Fri 02-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	58	100.00%	50	0
Run/Walk	1.58	1.1	1.11	1.1	0	1.17	0	110.12	100.00%	105	0
Push-Ups	120	120	120	150	100	100	100	10275	100.00%	10,000	0
Sit-Ups	135	105	110	150	100	100	100	10092	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	15	10	10	10	1054	100.00%	1,000	0
Basic Kicks	96	30	60	135	138	60	150	10711	100.00%	10,500	0
Poomsae Challenge	24	0	17	15	8	6	19	1536	100.00%	1,500	0
Self-Defense Challenge	15	0	12	15	20	3	21	1519	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	11	0	225.00	100.00%	210	0
Jump Rope Rounds	0	3	4	0	0	0	3	210.00	100.00%	210	0
Pull-Ups	6	5	0	0	0	0	8	376	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	15	100.00%	10	0
Leadership Credits	1	0	0	0	0	1	0	28	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	0	0	12	100.00%	10	0