Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 3 (February 2, 2019 - February 8, 2019)
REQUIREMENT	Sat 02-02	Sun 02-03	Mon 02-04	Tue 02-05	Wed 02-06	Thu 02-07	Fri 02-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	58	100.00%	50	0
Run/Walk	2.05	2.16	1.1	1.04	0	1.07	1.02	110.12	100.00%	105	0
Push-Ups	130	130	110	75	75	100	110	10275	100.00%	10,000	0
Sit-Ups	130	130	110	75	75	100	100	10092	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	12	16	10	10	10	1054	100.00%	1,000	0
Basic Kicks	120	120	120	90	98	126	96	10711	100.00%	10,500	0
Poomsae Challenge	17	16	15	8	15	21	18	1536	100.00%	1,500	0
Self-Defense Challenge	15	15	15	18	15	13	15	1519	100.00%	1,500	0
Sparring Rounds	0	0	0	5	0	7	0	225.00	100.00%	210	0
Jump Rope Rounds	6	3	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	8	3	0	0	5	5	6	376	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	1	0	0	1	0	1	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	12	100.00%	10	0