Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 2 (January 26, 2019 - February 1, 2019)
REQUIREMENT	Sat 01-26	Sun 01-27	Mon 01-28	Tue 01-29	Wed 01-30	Thu 01-31	Fri 02-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	58	100.00%	50	0
Run/Walk	1.12	1.28	0	1.31	0	0	1.61	110.12	100.00%	105	0
Push-Ups	175	100	110	110	120	110	105	10275	100.00%	10,000	0
Sit-Ups	105	105	110	120	100	100	105	10092	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	12	10	10	10	1054	100.00%	1,000	0
Basic Kicks	111	96	96	150	96	50	60	10711	100.00%	10,500	0
Poomsae Challenge	27	16	15	15	15	15	21	1536	100.00%	1,500	0
Self-Defense Challenge	20	15	15	15	15	15	16	1519	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	5	20	225.00	100.00%	210	0
Jump Rope Rounds	3	3	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	10	3	0	0	0	0	0	376	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	15	100.00%	10	0
Leadership Credits	1	0	0	0	0	1	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0