Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 1 (January 19, 2019 - January 25, 2019)
REQUIREMENT	Sat 01-19	Sun 01-20	Mon 01-21	Tue 01-22	Wed 01-23	Thu 01-24	Fri 01-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	58	100.00%	50	0
Run/Walk	2	1.22	1.51	0	0	1.15	1.12	110.12	100.00%	105	0
Push-Ups	65	75	155	100	0	100	120	10275	100.00%	10,000	0
Sit-Ups	80	100	160	100	0	105	120	10092	100.00%	10,000	0
Burpees/Squat-thrusts	21	10	10	0	0	10	15	1054	100.00%	1,000	0
Basic Kicks	60	216	246	90	0	191	60	10711	100.00%	10,500	0
Poomsae Challenge	11	9	22	6	0	23	0	1536	100.00%	1,500	0
Self-Defense Challenge	7	20	16	6	0	17	0	1519	100.00%	1,500	0
Sparring Rounds	0	0	0	5	0	3	0	225.00	100.00%	210	0
Jump Rope Rounds	2	6	5	1	0	3	0	210.00	100.00%	210	0
Pull-Ups	11	0	4	0	0	4	0	376	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	1	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	12	100.00%	10	0