Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -1 (January 12, 2019 - January 18, 2019)
REQUIREMENT	Sat 01-12	Sun 01-13	Mon 01-14	Tue 01-15	Wed 01-16	Thu 01-17	Fri 01-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	58	100.00%	50	0
Run/Walk	1.15	1.1	0	1.1	1.28	0	1.32	110.12	100.00%	105	0
Push-Ups	110	105	110	100	120	50	50	10275	100.00%	10,000	0
Sit-Ups	110	115	110	75	120	50	50	10092	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	13	20	0	0	1054	100.00%	1,000	0
Basic Kicks	156	216	96	15	216	15	60	10711	100.00%	10,500	0
Poomsae Challenge	36	15	18	5	20	9	3	1536	100.00%	1,500	0
Self-Defense Challenge	22	15	15	27	20	4	16	1519	100.00%	1,500	0
Sparring Rounds	0	0	0	16	0	7	30	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	4	0	0	0	210.00	100.00%	210	0
Pull-Ups	6	4	0	0	8	0	0	376	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	28	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	12	100.00%	10	0