Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -4 (December 22, 2018 - December 28, 2018)
REQUIREMENT	Sat 12-22	Sun 12-23	Mon 12-24	Tue 12-25	Wed 12-26	Thu 12-27	Fri 12-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	58	100.00%	50	0
Run/Walk	1.28	2.30	1.27	0	1.81	0	0	110.12	100.00%	105	0
Push-Ups	100	100	100	0	105	100	111	10275	100.00%	10,000	0
Sit-Ups	100	100	110	0	100	100	100	10092	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	10	0	10	10	17	1054	100.00%	1,000	0
Basic Kicks	144	96	100	0	120	120	60	10711	100.00%	10,500	0
Poomsae Challenge	14	17	18	0	22	14	2	1536	100.00%	1,500	0
Self-Defense Challenge	13	18	18	0	20	17	8	1519	100.00%	1,500	0
Sparring Rounds	1	0	0	0	0	0	0	225.00	100.00%	210	0
Jump Rope Rounds	0	6	3	0	6	0	0	210.00	100.00%	210	0
Pull-Ups	3	5	6	0	7	4	5	376	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0