Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -5 (December 15, 2018 - December 21, 2018)
REQUIREMENT	Sat 12-15	Sun 12-16	Mon 12-17	Tue 12-18	Wed 12-19	Thu 12-20	Fri 12-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	58	100.00%	50	0
Run/Walk	2.32	2.29	1.83	1.38	1.3	0	0	110.12	100.00%	105	0
Push-Ups	130	100	105	50	100	75	115	10275	100.00%	10,000	0
Sit-Ups	110	100	100	50	100	50	100	10092	100.00%	10,000	0
Burpees/Squat-thrusts	34	0	10	0	0	10	10	1054	100.00%	1,000	0
Basic Kicks	180	96	120	10	192	96	96	10711	100.00%	10,500	0
Poomsae Challenge	22	13	13	1	20	13	15	1536	100.00%	1,500	0
Self-Defense Challenge	18	13	13	4	18	13	13	1519	100.00%	1,500	0
Sparring Rounds	0	0	0	3	0	0	0	225.00	100.00%	210	0
Jump Rope Rounds	8	3	3	10	0	0	0	210.00	100.00%	210	0
Pull-Ups	10	5	4	0	5	4	4	376	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0