Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -6 (December 8, 2018 - December 14, 2018)
REQUIREMENT	Sat 12-08	Sun 12-09	Mon 12-10	Tue 12-11	Wed 12-12	Thu 12-13	Fri 12-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	58	100.00%	50	0
Run/Walk	1.39	0.5	0.25	0	1.15	1.38	0	110.12	100.00%	105	0
Push-Ups	75	100	100	75	100	100	50	10275	100.00%	10,000	0
Sit-Ups	75	100	100	100	100	105	50	10092	100.00%	10,000	0
Burpees/Squat-thrusts	25	15	15	10	15	10	0	1054	100.00%	1,000	0
Basic Kicks	80	120	96	20	165	52	20	10711	100.00%	10,500	0
Poomsae Challenge	10	13	13	17	13	3	5	1536	100.00%	1,500	0
Self-Defense Challenge	8	18	13	13	13	5	7	1519	100.00%	1,500	0
Sparring Rounds	0	0	0	3	0	6	0	225.00	100.00%	210	0
Jump Rope Rounds	5	0	4	0	0	4	0	210.00	100.00%	210	0
Pull-Ups	5	5	5	0	6	0	0	376	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0