Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -1 (January 12, 2019 - January 18, 2019)
REQUIREMENT	Sat 01-12	Sun 01-13	Mon 01-14	Tue 01-15	Wed 01-16	Thu 01-17	Fri 01-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	0	-	1	0	0	1.5	1	108.00	100.00%	105	0
Push-Ups	0	-	100	50	100	50	25	10737	100.00%	10,000	0
Sit-Ups	0	-	100	50	100	50	0	10485	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	30	5	20	0	0	1588	100.00%	1,000	0
Basic Kicks	250	-	300	200	150	100	150	18415	100.00%	10,500	0
Poomsae Challenge	6	-	13	13	13	2	3	1525	100.00%	1,500	0
Self-Defense Challenge	4	-	13	13	13	13	13	1500	100.00%	1,500	0
Sparring Rounds	3	-	30	3	0	0	0	346.00	100.00%	210	0
Jump Rope Rounds	0	-	3	0	0	0	0	215.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	0	300	85.71%	350	50
Saturday Black Belt Classes	1	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	0	1	0	0	0	26	100.00%	15	0
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	1	-	1	0	1	0	0	29	100.00%	20	0
Leadership Credits 2	1	-	1	0	0	0	0	10	100.00%	10	0