Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -2 (January 5, 2019 - January 11, 2019)
REQUIREMENT	Sat 01-05	Sun 01-06	Mon 01-07	Tue 01-08	Wed 01-09	Thu 01-10	Fri 01-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	0	0	1.5	0	0	0	0	108.00	100.00%	105	0
Push-Ups	100	100	120	100	100	50	50	10737	100.00%	10,000	0
Sit-Ups	100	100	120	100	100	50	50	10485	100.00%	10,000	0
Burpees/Squat-thrusts	50	50	50	50	50	50	10	1588	100.00%	1,000	0
Basic Kicks	220	90	250	200	250	225	180	18415	100.00%	10,500	0
Poomsae Challenge	18	13	15	0	13	8	13	1525	100.00%	1,500	0
Self-Defense Challenge	15	0	0	0	13	3	13	1500	100.00%	1,500	0
Sparring Rounds	6	0	30	4	30	5	0	346.00	100.00%	210	0
Jump Rope Rounds	3	1	2	1	0	0	0	215.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	5	300	85.71%	350	50
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	1	0	1	0	26	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	1	1	15	100.00%	10	0
Leadership Credits	1	0	1	0	1	1	0	29	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	1	0	10	100.00%	10	0