Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -3 (December 29, 2018 - January 4, 2019)
REQUIREMENT	Sat 12-29	Sun 12-30	Mon 12-31	Tue 01-01	Wed 01-02	Thu 01-03	Fri 01-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	2.5	0	1	2.5	0	0	0	108.00	100.00%	105	0
Push-Ups	65	100	100	100	100	40	37	10737	100.00%	10,000	0
Sit-Ups	65	100	100	100	100	40	0	10485	100.00%	10,000	0
Burpees/Squat-thrusts	65	100	50	50	50	40	15	1588	100.00%	1,000	0
Basic Kicks	200	150	150	150	160	200	120	18415	100.00%	10,500	0
Poomsae Challenge	18	13	13	13	13	13	15	1525	100.00%	1,500	0
Self-Defense Challenge	18	13	13	13	13	13	6	1500	100.00%	1,500	0
Sparring Rounds	2	3	5	3	0	4	0	346.00	100.00%	210	0
Jump Rope Rounds	2	5	2	4	1	10	0	215.00	100.00%	210	0
Pull-Ups	0	0	0	3	0	0	0	300	85.71%	350	50
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	26	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	1	15	100.00%	10	0
Leadership Credits	1	0	0	0	1	1	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	10	100.00%	10	0