Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -4 (December 22, 2018 - December 28, 2018)
REQUIREMENT	Sat 12-22	Sun 12-23	Mon 12-24	Tue 12-25	Wed 12-26	Thu 12-27	Fri 12-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	0	0.5	1	1	1	1	0	108.00	100.00%	105	0
Push-Ups	40	20	30	30	50	50	100	10737	100.00%	10,000	0
Sit-Ups	40	20	30	30	50	50	100	10485	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	20	20	50	50	60	1588	100.00%	1,000	0
Basic Kicks	100	150	150	200	150	150	150	18415	100.00%	10,500	0
Poomsae Challenge	13	13	13	13	13	13	13	1525	100.00%	1,500	0
Self-Defense Challenge	13	13	13	13	13	13	13	1500	100.00%	1,500	0
Sparring Rounds	3	2	3	3	3	3	5	346.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	5	6	215.00	100.00%	210	0
Pull-Ups	2	0	0	0	0	0	0	300	85.71%	350	50
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	26	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0