Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -5 (December 15, 2018 - December 21, 2018)
REQUIREMENT	Sat 12-15	Sun 12-16	Mon 12-17	Tue 12-18	Wed 12-19	Thu 12-20	Fri 12-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	0	0	1	0	0	-	1	108.00	100.00%	105	0
Push-Ups	40	30	30	120	120	-	50	10737	100.00%	10,000	0
Sit-Ups	40	30	20	120	120	-	20	10485	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	30	20	-	20	1588	100.00%	1,000	0
Basic Kicks	300	150	30	90	150	-	100	18415	100.00%	10,500	0
Poomsae Challenge	13	13	4	0	5	-	13	1525	100.00%	1,500	0
Self-Defense Challenge	13	13	6	0	5	-	13	1500	100.00%	1,500	0
Sparring Rounds	5	3	1	0	0	-	0	346.00	100.00%	210	0
Jump Rope Rounds	3	3	4	0	0	-	4	215.00	100.00%	210	0
Pull-Ups	5	2	1	0	0	-	0	300	85.71%	350	50
Saturday Black Belt Classes	1	0	0	0	0	-	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	-	0	26	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	-	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	-	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	-	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	-	1	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	10	100.00%	10	0