Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 11 (March 30, 2019 - April 5, 2019)
REQUIREMENT	Sat 03-30	Sun 03-31	Mon 04-01	Tue 04-02	Wed 04-03	Thu 04-04	Fri 04-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	2.5	1	2	1.5	1.5	1.5	1.5	186.55	100.00%	105	0
Push-Ups	100	60	200	185	100	120	100	11148	100.00%	10,000	0
Sit-Ups	100	60	100	100	100	120	200	11052	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	20	0	0	0	1468	100.00%	1,000	0
Basic Kicks	175	150	150	100	102	100	150	11568	100.00%	10,500	0
Poomsae Challenge	30	30	34	94	27	24	30	2268	100.00%	1,500	0
Self-Defense Challenge	15	20	15	17	13	13	30	1665	100.00%	1,500	0
Sparring Rounds	5	0	0	0	2	0	0	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	239.00	100.00%	210	0
Pull-Ups	3	0	0	20	0	10	3	373	100.00%	350	0
Saturday Black Belt Classes	1	1	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	1	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	5	10	5	5	5	5	5	679.00	100.00%	500	0
Random Acts of Kindness	3	0	3	3	4	3	5	231	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	21	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	50	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	51	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	30	100.00%	10	0