Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 9 (March 16, 2019 - March 22, 2019)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	1.5	3	2	1	1	1	2	186.55	100.00%	105	0
Push-Ups	110	120	100	100	100	105	100	11148	100.00%	10,000	0
Sit-Ups	100	80	100	100	100	65	100	11052	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1468	100.00%	1,000	0
Basic Kicks	92	140	105	75	85	73	70	11568	100.00%	10,500	0
Poomsae Challenge	20	20	15	20	18	20	15	2268	100.00%	1,500	0
Self-Defense Challenge	20	15	20	15	15	15	15	1665	100.00%	1,500	0
Sparring Rounds	3	0	2	3	2	2	0	225.00	100.00%	210	0
Jump Rope Rounds	2	0	4	3	2	2	0	239.00	100.00%	210	0
Pull-Ups	2	4	4	3	3	2	3	373	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	1	0	17	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	5	5	5	679.00	100.00%	500	0
Random Acts of Kindness	1	5	2	1	2	1	2	231	100.00%	200	0
Mentor Someone	0	0	1	1	0	0	0	21	100.00%	10	0
Be Mentored	1	0	1	1	1	1	0	50	100.00%	10	0
Leadership Credits	1	1	1	1	1	1	0	51	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	30	100.00%	10	0