Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 8 (March 9, 2019 - March 15, 2019)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	2	3	1	1	1	3	1	186.55	100.00%	105	0
Push-Ups	100	100	80	100	100	100	100	11148	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	11052	100.00%	10,000	0
Burpees/Squat-thrusts	11	0	0	0	0	1	1	1468	100.00%	1,000	0
Basic Kicks	140	60	100	110	80	80	100	11568	100.00%	10,500	0
Poomsae Challenge	20	15	18	20	15	14	33	2268	100.00%	1,500	0
Self-Defense Challenge	15	15	15	20	15	15	39	1665	100.00%	1,500	0
Sparring Rounds	2	2	2	2	2	2	2	225.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	2	2	2	239.00	100.00%	210	0
Pull-Ups	4	3	3	3	4	0	0	373	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	5	0	5	5	5	5	10	679.00	100.00%	500	0
Random Acts of Kindness	2	2	5	5	5	5	5	231	100.00%	200	0
Mentor Someone	1	0	0	1	0	0	0	21	100.00%	10	0
Be Mentored	1	1	1	1	1	1	1	50	100.00%	10	0
Leadership Credits	1	0	1	1	1	1	0	51	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	30	100.00%	10	0