Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 7 (March 2, 2019 - March 8, 2019)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	3	2	1	3	1	2	1	186.55	100.00%	105	0
Push-Ups	100	100	100	100	100	100	75	11148	100.00%	10,000	0
Sit-Ups	80	100	100	100	100	100	70	11052	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1468	100.00%	1,000	0
Basic Kicks	80	140	100	110	90	65	80	11568	100.00%	10,500	0
Poomsae Challenge	30	30	25	25	22	20	15	2268	100.00%	1,500	0
Self-Defense Challenge	20	30	20	20	22	15	15	1665	100.00%	1,500	0
Sparring Rounds	2	0	3	2	2	2	0	225.00	100.00%	210	0
Jump Rope Rounds	2	0	2	2	2	2	4	239.00	100.00%	210	0
Pull-Ups	1	3	2	2	2	3	4	373	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	5	5	5	679.00	100.00%	500	0
Random Acts of Kindness	0	1	2	1	1	2	0	231	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	21	100.00%	10	0
Be Mentored	0	0	1	1	1	1	0	50	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	51	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	30	100.00%	10	0