Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 6 (February 23, 2019 - March 1, 2019)
REQUIREMENT	Sat 02-23	Sun 02-24	Mon 02-25	Tue 02-26	Wed 02-27	Thu 02-28	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	2.5	2.5	1	1	2	2	1	186.55	100.00%	105	0
Push-Ups	100	120	105	70	100	100	82	11148	100.00%	10,000	0
Sit-Ups	135	75	80	70	80	75	75	11052	100.00%	10,000	0
Burpees/Squat-thrusts	25	0	0	0	21	0	0	1468	100.00%	1,000	0
Basic Kicks	300	70	100	100	200	80	65	11568	100.00%	10,500	0
Poomsae Challenge	24	15	20	30	66	15	20	2268	100.00%	1,500	0
Self-Defense Challenge	26	15	20	25	15	15	17	1665	100.00%	1,500	0
Sparring Rounds	2	2	2	2	2	2	0	225.00	100.00%	210	0
Jump Rope Rounds	2	0	2	2	2	3	0	239.00	100.00%	210	0
Pull-Ups	22	2	2	1	2	2	3	373	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	5	5	5	679.00	100.00%	500	0
Random Acts of Kindness	1	1	3	0	3	1	0	231	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	21	100.00%	10	0
Be Mentored	0	0	1	1	0	1	0	50	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	51	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	30	100.00%	10	0