Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 5 (February 16, 2019 - February 22, 2019)
REQUIREMENT	Sat 02-16	Sun 02-17	Mon 02-18	Tue 02-19	Wed 02-20	Thu 02-21	Fri 02-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	2	1	3.5	1	1	1.5	1	186.55	100.00%	105	0
Push-Ups	125	100	130	262	112	116	80	11148	100.00%	10,000	0
Sit-Ups	80	100	100	320	77	101	100	11052	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	0	89	30	10	0	1468	100.00%	1,000	0
Basic Kicks	80	400	102	109	200	100	55	11568	100.00%	10,500	0
Poomsae Challenge	20	26	12	29	33	15	20	2268	100.00%	1,500	0
Self-Defense Challenge	15	15	18	12	15	15	15	1665	100.00%	1,500	0
Sparring Rounds	2	0	4	2	2	2	0	225.00	100.00%	210	0
Jump Rope Rounds	3	2	5	2	1	2	0	239.00	100.00%	210	0
Pull-Ups	4	8	2	2	2	2	2	373	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	5	5	10	5	5	5	5	679.00	100.00%	500	0
Random Acts of Kindness	5	5	5	1	1	5	1	231	100.00%	200	0
Mentor Someone	0	0	3	0	1	0	0	21	100.00%	10	0
Be Mentored	0	0	0	1	1	1	0	50	100.00%	10	0
Leadership Credits	1	0	1	1	1	0	0	51	100.00%	20	0
Leadership Credits 2	0	0	2	1	1	0	0	30	100.00%	10	0