Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 3 (February 2, 2019 - February 8, 2019)
REQUIREMENT	Sat 02-02	Sun 02-03	Mon 02-04	Tue 02-05	Wed 02-06	Thu 02-07	Fri 02-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	1.5	1.5	2	1.5	1	1.5	1	186.55	100.00%	105	0
Push-Ups	110	70	75	65	70	55	50	11148	100.00%	10,000	0
Sit-Ups	100	60	80	60	65	55	50	11052	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	5	10	5	10	1468	100.00%	1,000	0
Basic Kicks	60	65	60	65	70	50	97	11568	100.00%	10,500	0
Poomsae Challenge	24	20	20	15	18	20	20	2268	100.00%	1,500	0
Self-Defense Challenge	25	20	15	18	25	15	25	1665	100.00%	1,500	0
Sparring Rounds	5	5	10	2	8	3	3	225.00	100.00%	210	0
Jump Rope Rounds	5	5	5	3	5	3	3	239.00	100.00%	210	0
Pull-Ups	10	10	10	3	5	3	5	373	100.00%	350	0
Saturday Black Belt Classes	0	3	0	0	0	0	3	14	100.00%	10	0
Weekday Black Belt Classes	0	3	0	1	0	0	3	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	4	0	0	0	0	3	17	100.00%	15	0
Meditation/Quiet Time	5	5	6	5	5	5	5	679.00	100.00%	500	0
Random Acts of Kindness	5	10	5	2	4	2	3	231	100.00%	200	0
Mentor Someone	1	1	1	0	0	0	0	21	100.00%	10	0
Be Mentored	1	1	1	1	0	1	2	50	100.00%	10	0
Leadership Credits	1	1	1	1	1	1	2	51	100.00%	20	0
Leadership Credits 2	1	1	1	1	0	1	2	30	100.00%	10	0