Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 2 (January 26, 2019 - February 1, 2019)
REQUIREMENT	Sat 01-26	Sun 01-27	Mon 01-28	Tue 01-29	Wed 01-30	Thu 01-31	Fri 02-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	1	1	0	1.5	1	1	1	186.55	100.00%	105	0
Push-Ups	80	150	118	85	75	140	80	11148	100.00%	10,000	0
Sit-Ups	200	200	70	86	60	80	80	11052	100.00%	10,000	0
Burpees/Squat-thrusts	3	10	1	14	5	2	4	1468	100.00%	1,000	0
Basic Kicks	200	150	77	40	40	80	50	11568	100.00%	10,500	0
Poomsae Challenge	20	15	10	18	20	20	20	2268	100.00%	1,500	0
Self-Defense Challenge	40	40	0	10	15	15	15	1665	100.00%	1,500	0
Sparring Rounds	2	0	13	11	2	0	0	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	2	0	0	239.00	100.00%	210	0
Pull-Ups	2	2	2	0	2	0	0	373	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	10	10	0	0	5	5	5	679.00	100.00%	500	0
Random Acts of Kindness	5	5	0	0	1	2	0	231	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	21	100.00%	10	0
Be Mentored	0	0	0	1	1	0	0	50	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	51	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	30	100.00%	10	0