Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 1 (January 19, 2019 - January 25, 2019)
REQUIREMENT	Sat 01-19	Sun 01-20	Mon 01-21	Tue 01-22	Wed 01-23	Thu 01-24	Fri 01-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	3	2	2.05	6	5	2	2	186.55	100.00%	105	0
Push-Ups	250	250	250	250	105	80	100	11148	100.00%	10,000	0
Sit-Ups	250	200	200	250	200	200	250	11052	100.00%	10,000	0
Burpees/Squat-thrusts	5	5	5	5	30	4	0	1468	100.00%	1,000	0
Basic Kicks	150	200	200	150	200	200	240	11568	100.00%	10,500	0
Poomsae Challenge	30	35	30	30	22	18	30	2268	100.00%	1,500	0
Self-Defense Challenge	30	25	35	35	35	40	40	1665	100.00%	1,500	0
Sparring Rounds	2	0	2	3	3	2	0	225.00	100.00%	210	0
Jump Rope Rounds	2	0	3	3	4	2	0	239.00	100.00%	210	0
Pull-Ups	4	3	3	3	3	2	0	373	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	10	10	10	679.00	100.00%	500	0
Random Acts of Kindness	3	0	3	5	8	5	5	231	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	21	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	50	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	51	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	30	100.00%	10	0