Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -1 (January 12, 2019 - January 18, 2019)
REQUIREMENT	Sat 01-12	Sun 01-13	Mon 01-14	Tue 01-15	Wed 01-16	Thu 01-17	Fri 01-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	2	0	0	0	0	1	0	186.55	100.00%	105	0
Push-Ups	20	45	27	125	25	20	25	11148	100.00%	10,000	0
Sit-Ups	20	11	10	370	25	20	25	11052	100.00%	10,000	0
Burpees/Squat-thrusts	20	11	5	36	5	5	5	1468	100.00%	1,000	0
Basic Kicks	0	120	35	0	40	30	35	11568	100.00%	10,500	0
Poomsae Challenge	0	23	7	18	8	8	8	2268	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	10	8	10	1665	100.00%	1,500	0
Sparring Rounds	0	0	3	0	0	0	0	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	239.00	100.00%	210	0
Pull-Ups	0	15	7	0	0	2	2	373	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	5	5	5	679.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	2	0	0	231	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	21	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	50	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	51	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	30	100.00%	10	0