Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -2 (January 5, 2019 - January 11, 2019)
REQUIREMENT	Sat 01-05	Sun 01-06	Mon 01-07	Tue 01-08	Wed 01-09	Thu 01-10	Fri 01-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	1.5	2	1.5	0	0	0	-	186.55	100.00%	105	0
Push-Ups	10	10	56	45	45	15	-	11148	100.00%	10,000	0
Sit-Ups	0	10	56	40	65	15	-	11052	100.00%	10,000	0
Burpees/Squat-thrusts	5	10	36	30	20	0	-	1468	100.00%	1,000	0
Basic Kicks	60	0	100	100	34	0	-	11568	100.00%	10,500	0
Poomsae Challenge	0	0	8	35	12	0	-	2268	100.00%	1,500	0
Self-Defense Challenge	0	0	8	2	0	0	-	1665	100.00%	1,500	0
Sparring Rounds	0	0	2	0	4	0	-	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	239.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	373	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	17	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	-	679.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	231	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	21	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	50	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	-	51	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	30	100.00%	10	0