Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -3 (December 29, 2018 - January 4, 2019)
REQUIREMENT	Sat 12-29	Sun 12-30	Mon 12-31	Tue 01-01	Wed 01-02	Thu 01-03	Fri 01-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	1.5	0	0	0	2	0	0	186.55	100.00%	105	0
Push-Ups	35	40	15	35	115	35	35	11148	100.00%	10,000	0
Sit-Ups	10	40	15	35	10	35	13	11052	100.00%	10,000	0
Burpees/Squat-thrusts	10	40	15	35	0	25	15	1468	100.00%	1,000	0
Basic Kicks	0	120	0	40	0	0	0	11568	100.00%	10,500	0
Poomsae Challenge	0	0	35	23	0	0	7	2268	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	8	0	6	1665	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	48	0	0	239.00	100.00%	210	0
Pull-Ups	0	0	20	0	0	0	0	373	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	679.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	231	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	21	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	50	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	51	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	30	100.00%	10	0