Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -4 (December 22, 2018 - December 28, 2018)
REQUIREMENT	Sat 12-22	Sun 12-23	Mon 12-24	Tue 12-25	Wed 12-26	Thu 12-27	Fri 12-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	0	1.5	1.5	0	2	1.5	0	186.55	100.00%	105	0
Push-Ups	30	25	40	20	50	20	0	11148	100.00%	10,000	0
Sit-Ups	30	25	40	20	50	20	20	11052	100.00%	10,000	0
Burpees/Squat-thrusts	30	15	10	20	50	20	0	1468	100.00%	1,000	0
Basic Kicks	32	0	0	0	130	0	0	11568	100.00%	10,500	0
Poomsae Challenge	23	0	0	0	0	0	0	2268	100.00%	1,500	0
Self-Defense Challenge	23	0	0	0	0	0	0	1665	100.00%	1,500	0
Sparring Rounds	10	0	0	0	0	0	0	225.00	100.00%	210	0
Jump Rope Rounds	2	0	0	0	6	0	0	239.00	100.00%	210	0
Pull-Ups	4	0	0	4	18	0	0	373	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	679.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	231	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	21	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	50	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	51	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	30	100.00%	10	0