Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -5 (December 15, 2018 - December 21, 2018)
REQUIREMENT	Sat 12-15	Sun 12-16	Mon 12-17	Tue 12-18	Wed 12-19	Thu 12-20	Fri 12-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	1	2	1.5	1.5	0	1	0	186.55	100.00%	105	0
Push-Ups	15	65	40	42	76	50	45	11148	100.00%	10,000	0
Sit-Ups	35	65	20	17	76	50	65	11052	100.00%	10,000	0
Burpees/Squat-thrusts	35	45	35	20	76	30	41	1468	100.00%	1,000	0
Basic Kicks	88	75	45	10	5	8	130	11568	100.00%	10,500	0
Poomsae Challenge	0	0	5	26	26	0	0	2268	100.00%	1,500	0
Self-Defense Challenge	0	0	0	3	0	0	0	1665	100.00%	1,500	0
Sparring Rounds	2	0	6	0	0	0	6	225.00	100.00%	210	0
Jump Rope Rounds	0	0	4	10	0	0	12	239.00	100.00%	210	0
Pull-Ups	0	0	14	13	4	4	0	373	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	679.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	231	100.00%	200	0
Mentor Someone	0	0	1	1	0	0	0	21	100.00%	10	0
Be Mentored	1	0	0	0	1	0	0	50	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	51	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	30	100.00%	10	0