Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -6 (December 8, 2018 - December 14, 2018)
REQUIREMENT	Sat 12-08	Sun 12-09	Mon 12-10	Tue 12-11	Wed 12-12	Thu 12-13	Fri 12-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	1	0	1	1	1	1	0	186.55	100.00%	105	0
Push-Ups	21	91	71	40	122	97	20	11148	100.00%	10,000	0
Sit-Ups	21	91	71	10	51	51	20	11052	100.00%	10,000	0
Burpees/Squat-thrusts	21	91	71	15	52	25	29	1468	100.00%	1,000	0
Basic Kicks	59	120	120	0	95	95	0	11568	100.00%	10,500	0
Poomsae Challenge	0	15	47	12	0	0	15	2268	100.00%	1,500	0
Self-Defense Challenge	0	0	0	1	1	1	0	1665	100.00%	1,500	0
Sparring Rounds	0	0	0	4	5	5	0	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	5	4	3	0	239.00	100.00%	210	0
Pull-Ups	0	0	0	1	0	0	2	373	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	1	0	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	1	0	0	679.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	2	0	231	100.00%	200	0
Mentor Someone	0	0	0	0	2	0	0	21	100.00%	10	0
Be Mentored	0	0	0	1	1	1	0	50	100.00%	10	0
Leadership Credits	1	0	0	1	1	1	1	51	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	30	100.00%	10	0