Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 9 (March 17, 2018 - March 23, 2018)
REQUIREMENT	Sat 03-17	Sun 03-18	Mon 03-19	Tue 03-20	Wed 03-21	Thu 03-22	Fri 03-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	1.5	0	0	0	0	0	0	117.70	100.00%	105	0
Push-Ups	208	208	208	208	208	208	208	10000	100.00%	10,000	0
Sit-Ups	208	208	208	208	208	208	208	10007	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	0	0	0	0	1105	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	10896	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	0	0	1564	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1583	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	231.00	100.00%	210	0
Jump Rope Rounds	1	0	0	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	10	10	10	10	10	10	0	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	639.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	213	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0