Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 5 (February 17, 2018 - February 23, 2018)
REQUIREMENT	Sat 02-17	Sun 02-18	Mon 02-19	Tue 02-20	Wed 02-21	Thu 02-22	Fri 02-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	2	4	0	0	0	0	3.1	117.70	100.00%	105	0
Push-Ups	150	150	100	100	100	100	100	10000	100.00%	10,000	0
Sit-Ups	150	150	100	100	100	100	100	10007	100.00%	10,000	0
Burpees/Squat-thrusts	20	30	0	0	0	0	0	1105	100.00%	1,000	0
Basic Kicks	300	300	300	300	300	300	300	10896	100.00%	10,500	0
Poomsae Challenge	39	14	14	17	19	26	52	1564	100.00%	1,500	0
Self-Defense Challenge	39	14	14	39	19	26	52	1583	100.00%	1,500	0
Sparring Rounds	10	15	5	10	10	0	0	231.00	100.00%	210	0
Jump Rope Rounds	6	5	5	5	0	5	5	211.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	2	0	0	0	1	0	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	639.00	100.00%	500	0
Random Acts of Kindness	5	5	5	0	5	5	5	213	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	16	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0