Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 4 (February 10, 2018 - February 16, 2018)
REQUIREMENT	Sat 02-10	Sun 02-11	Mon 02-12	Tue 02-13	Wed 02-14	Thu 02-15	Fri 02-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	1	0.1	5.9	0	0	0	0	117.70	100.00%	105	0
Push-Ups	100	50	20	50	50	50	50	10000	100.00%	10,000	0
Sit-Ups	100	50	20	50	50	50	50	10007	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	30	30	20	20	20	1105	100.00%	1,000	0
Basic Kicks	100	100	100	300	300	300	100	10896	100.00%	10,500	0
Poomsae Challenge	5	14	14	14	14	14	14	1564	100.00%	1,500	0
Self-Defense Challenge	14	14	14	14	14	14	14	1583	100.00%	1,500	0
Sparring Rounds	5	5	5	0	2	5	5	231.00	100.00%	210	0
Jump Rope Rounds	5	5	0	5	2	5	5	211.00	100.00%	210	0
Pull-Ups	5	5	0	5	5	4	0	359	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	2	0	0	0	1	0	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	639.00	100.00%	500	0
Random Acts of Kindness	2	2	5	5	5	0	0	213	100.00%	200	0
Mentor Someone	2	0	0	1	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	16	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0