Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 2 (January 27, 2018 - February 2, 2018)
REQUIREMENT	Sat 01-27	Sun 01-28	Mon 01-29	Tue 01-30	Wed 01-31	Thu 02-01	Fri 02-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	3	1	3	5.3	5.2	5	2	117.70	100.00%	105	0
Push-Ups	100	100	100	95	100	50	20	10000	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	50	20	10007	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	30	30	30	30	5	1105	100.00%	1,000	0
Basic Kicks	300	300	300	300	300	100	50	10896	100.00%	10,500	0
Poomsae Challenge	39	39	39	39	39	39	18	1564	100.00%	1,500	0
Self-Defense Challenge	39	39	39	39	39	39	18	1583	100.00%	1,500	0
Sparring Rounds	5	5	5	5	10	5	1	231.00	100.00%	210	0
Jump Rope Rounds	15	5	5	4	5	5	2	211.00	100.00%	210	0
Pull-Ups	0	5	5	0	0	5	5	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	2	0	0	0	1	0	0	19	100.00%	15	0
Meditation/Quiet Time	30	30	30	30	0	0	0	639.00	100.00%	500	0
Random Acts of Kindness	5	1	1	5	5	2	0	213	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	16	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	10	100.00%	10	0