Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 1 (January 20, 2018 - January 26, 2018)
REQUIREMENT	Sat 01-20	Sun 01-21	Mon 01-22	Tue 01-23	Wed 01-24	Thu 01-25	Fri 01-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	0.3	2.2	5.3	5	5.2	5	5.3	117.70	100.00%	105	0
Push-Ups	100	50	50	100	100	100	50	10000	100.00%	10,000	0
Sit-Ups	100	50	50	100	100	100	50	10007	100.00%	10,000	0
Burpees/Squat-thrusts	13	30	20	30	30	30	30	1105	100.00%	1,000	0
Basic Kicks	300	100	300	300	300	300	300	10896	100.00%	10,500	0
Poomsae Challenge	35	24	18	38	39	39	39	1564	100.00%	1,500	0
Self-Defense Challenge	35	24	28	34	39	39	29	1583	100.00%	1,500	0
Sparring Rounds	6	5	0	5	6	5	5	231.00	100.00%	210	0
Jump Rope Rounds	1	5	5	5	5	5	5	211.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	0	0	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	1	0	0	19	100.00%	15	0
Meditation/Quiet Time	30	30	30	30	30	39	30	639.00	100.00%	500	0
Random Acts of Kindness	6	5	5	6	5	5	5	213	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	16	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0