Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -1 (January 13, 2018 - January 19, 2018)
REQUIREMENT	Sat 01-13	Sun 01-14	Mon 01-15	Tue 01-16	Wed 01-17	Thu 01-18	Fri 01-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	3.1	3.2	3.8	5.2	2	1	3	117.70	100.00%	105	0
Push-Ups	150	150	100	150	150	150	105	10000	100.00%	10,000	0
Sit-Ups	150	150	100	150	150	150	105	10007	100.00%	10,000	0
Burpees/Squat-thrusts	150	52	150	20	20	30	15	1105	100.00%	1,000	0
Basic Kicks	150	200	200	200	300	300	300	10896	100.00%	10,500	0
Poomsae Challenge	39	39	39	39	39	52	51	1564	100.00%	1,500	0
Self-Defense Challenge	37	36	38	39	39	52	49	1583	100.00%	1,500	0
Sparring Rounds	4	8	10	10	10	3	10	231.00	100.00%	210	0
Jump Rope Rounds	11	24	2	0	6	5	0	211.00	100.00%	210	0
Pull-Ups	5	5	5	5	30	5	5	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	30	120	30	30	30	30	30	639.00	100.00%	500	0
Random Acts of Kindness	0	5	10	2	0	0	4	213	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0