Spring 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 7 (March 3, 2018 - March 9, 2018)
REQUIREMENT	Sat 03-03	Sun 03-04	Mon 03-05	Tue 03-06	Wed 03-07	Thu 03-08	Fri 03-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	0	0	-	-	-	-	-	108.60	100.00%	105	0
Push-Ups	50	20	-	-	-	-	-	8590	85.90%	10,000	1,410
Sit-Ups	50	20	-	-	-	-	-	8675	86.75%	10,000	1,325
Burpees/Squat-thrusts	8	5	-	-	-	-	-	1328	100.00%	1,000	0
Basic Kicks	50	20	-	-	-	-	-	11438	100.00%	10,500	0
Poomsae Challenge	15	10	-	-	-	-	-	1827	100.00%	1,500	0
Self-Defense Challenge	15	10	-	-	-	-	-	1827	100.00%	1,500	0
Sparring Rounds	0	0	-	-	-	-	-	320.00	100.00%	210	0
Jump Rope Rounds	0	0	-	-	-	-	-	364.00	100.00%	210	0
Pull-Ups	6	5	-	-	-	-	-	452	100.00%	350	0
Saturday Black Belt Classes	2	0	-	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	-	-	-	6	60.00%	10	4
PMAA Classes	0	0	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	2	0	-	-	-	-	-	14	93.33%	15	1
Meditation/Quiet Time	10	0	-	-	-	-	-	520.00	100.00%	500	0
Random Acts of Kindness	0	0	-	-	-	-	-	145	72.50%	200	55
Mentor Someone	0	0	-	-	-	-	-	5	50.00%	10	5
Be Mentored	0	0	-	-	-	-	-	1	10.00%	10	9
Leadership Credits	3	0	-	-	-	-	-	6	30.00%	20	14
Leadership Credits 2	3	0	-	-	-	-	-	7	70.00%	10	3